11 months ago

12 Ways to Describe Mindfulness for Beginners

Dissatisfaction with 'What You have' and 'Who You are'

How and what we think color our feelings and experiences, loading them with ideas and concepts. When based on faulty views, it often lands us into the whirlpool of anxieties, apprehensi read more...

11 months ago

Hot Power Yoga Classes Blog

Yoga: A Journey to Wellness That Starts with One Deep Breath

September 27th, 2012

Welcome t

1 year ago

Can meditation be bad for you?

BACK IN 1979, when I was living in Pune, India, as a starry-eyed

devotee of the infamous guru Bhagwan Rajneesh, something happened that

has disturbed me to this day. A man who had just come down from

Kathmandu after completing

1 year ago

Cat yoga: The mewest exercise trend

Typically, the Good Mews cat shelter in Marietta, an Atlanta suburb, with its bright walls and white volunteer-scrubbed floors, is home to 100 or so cats who lounge and chase and bat at the odd toy, all while they wait for humans to come find them read more...

1 year ago

The Joy of The Aerial Yoga Swing

The Aerial Swing

I have always enjoyed the rhythm and motion of sitting on a swing, and well... swinging. Not only is the swinging motion relaxing, energizing, and soothing, it is also a lot of fun! I guess this is just one of those enjoyab read more...

1 year ago

Koan Meditation by Sandra Markcrow

A Koan is a question or a puzzle given to a meditator to contemplate during a meditation session. The object is to think long and hard about the question and try to solve the puzzle. It does not matter whether you read more...

1 year ago

How to Meditate

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It read more...